What Happens in an Align Circuit Class?
This class is for folks looking to burn calories and increase endurance with a high intensity cardio and conditioning workout!
Align Circuit is a total body, metabolic conditioning workout that leaves no muscle group untouched! In this 50 minute HIIT (high intensity interval training) class you will perform two seven minute sets of functional exercises two times. You will engage both mind and body by focusing on breath, core coordination and balance. Expect to use resistance bands, kettlebells and light weights. As in all Align classes there is a strong focus on body alignment and form to reduce injuries, and increase strength, endurance, stamina and results!
If you are working with active injuries, please arrive early and speak to the instructor before class!
Cardiovascular conditioning through interval training
Core stability, strength and coordination
Strength training through weight bearing exercises