Welcome to Functional Vitality!

Functional Vitality is the place where you'll find updates and information about the Align Brooklyn community and Dr. Christopher Brown's chiropractic and functional nutrition practice. Stop by frequently and stay in touch!

Meet Delphina, Align's Newest Circuit Instructor!

Meet Delphina, Align's Newest Circuit Instructor!

Delphina brings an ideal mix of certifications, experiences and techniques with her to Align Brooklyn. 

She received her yoga certification from Integral Yoga Institute in 2005, and has been practicing and teaching ever since. Over the last ten years, Delphina fell in love with functional fitness techniques, and also became certified in TRX, Kettlebells, Bosu Balls, Resistance/Pilates Bands, Balance balls and Foam Rollers. She is a NASM certified personal trainer and has been working one-on-one for the past three years.

Delphina grew up in a dancing family. Following in their footsteps, she received her BFA in 2007 from The Juilliard School and went on to dance professionally, currently with the Nadine Bommer Dance Company. Her teaching style is informed by her dance background, as she follows her kinetic intuition through creative sequencing and finding a progressive thread within each class. Delphina likes to include the powerful teachings of pranayama (breathing practices), meditation, and mantra (affirmation) into the yoga and fitness classes she teaches. She focuses on proper form, establishes a steady rhythm, offers assistance when needed, and strives to cultivate building strength from within.

Join Delphina on Mondays at 6pm for Align Circuit class! 

Say hello to Kat, now teaching at Align Brooklyn!

Say hello to Kat, now teaching at Align Brooklyn!

Meet Heather, our New Align Circuit and Fusion Instructor!

Meet Heather, our New Align Circuit and Fusion Instructor!