Finding Your Dynamic Balance!
Align Brooklyn offers an array of classes centered around one theme: alignment of body and mind. It's the synthesis of strength, core stability, flexibility, cardiovascular fitness, balance, optimal nutritional status, and mental awareness creates wellness.
But where does each of our classes fit into the big picture? Check out the graphic below.
Of course, each class contains all of the categories - and so the graphic depicts emphasis, and serves as a guide. It also loosely tracks along physical challenge level.
Here's the game: put the rocks into the cairn to create the right dynamic balance for you! Need help? Stop by the front desk and ask us what classes fit your goals!