Welcome to Functional Vitality!

Functional Vitality is the place where you'll find updates and information about the Align Brooklyn community and Dr. Christopher Brown's chiropractic and functional nutrition practice. Stop by frequently and stay in touch!

Instructor Spotlight: Nicholas Macaluso!

Instructor Spotlight: Nicholas Macaluso!

Q+A with Nick Macaluso:


Movement Trainer and Healing Artist

What sparked your interest in yoga, Pilates, barre and/or functional fitness?

When I was eight years old I began practicing capoeira (an Afro-Brazilian rhythmic martial art culture), and I quickly fell in love with it. The movement aspect of capoeira is the epitome of functional fitness, but it is not a holistic practice. Because of that, I began practicing yoga, kickboxing, and HIIT-style bootcamps as complimentary movement practices. Once I started to branch out of capoeira though, I realized that my true love was not necessarily capoeira, but the freedom functional and free-form movement gave my body and mind to move and express itself.

Why did you decide to start teaching these practices?

I initially started teaching capoeira eight years ago because it was my love and passion. Teaching it brought me to life like nothing else. I realized then that I have a natural affinity for teaching, and have stuck with it since. After several years of training, I started teaching yoga and HIIT-style bootcamps alongside capoeira because of my desire to eventually develop a movement class that fuses all of their core elements together.

What fuels your inspiration and creativity?

My inspiration and creativity is fueled primarily by 1) my search for self-authenticity, self-expression, and freedom, 2) my role models (Ido Portal, Nahko Bear, Ghylian Bell, Elon Musk, and Neil DeGrasse Tyson, to name a few...) and 3) my unceasing need to be the best possible version of myself that I can be, and to inspire others to be the best version of themselves they can be.

Favorite pose or workout?

My favorite workout is a game called, "Movement Cypher" in which two or more people try to dodge one another's contact while staying within the negative space of each other, with the objective of moving as creatively as possible and playing with your partner(s).

Favorite jams to listen to while teaching?

Favorite affirmation and or/quote?

"You are stronger than you think you are."

Favorite “healthy” treat?

Apple slices with almond butter on Ezekiel Bread.... all day.

Wellness is important to you because…?

Everyone deserves to live in, and have the tools to reach their highest potential of vitality.

Three words to describe yourself today?

Inspired - Motivated - Growing

Coolest place you have been?

I've traveled to a lot of really amazing places around the globe, but the coolest place I have ever been was to a meditative state called, shunya.

Places you want to visit?

I would love to explore South-East Asia, the Polynesian islands, and North Africa.

You feel most ecstatic and confident when you are?

Teaching a class.

Your Patronus is?


Three words that describe your style?

Encouraging, Empowering, Loving.

What challenges have you grown from and overcome while teaching and/or practicing yoga, barre, Pilates or functional fitness?

A challenge that I am constantly growing from and hopefully will never overcome, is my constant search for weakness in myself. I am constantly looking for new ways to challenge myself so that I am never too comfortable or stagnant in my own evolution.

Ice cream or FROYO?

Fruit smoothie

Happiness is…?


Favorite Brooklyn cafe?

The Brooklyn Strategist

Coffee or tea?


Last movie you saw in theaters…?

Guardians of the Galaxy 2

What brings you the most joy?

Bringing joy to others.

When can we take your class?

Sundays @ 11am, Align Ignite!

October Instructor Spotlight: Cat Murcek!

October Instructor Spotlight: Cat Murcek!

Align Ignite is the new Align Circuit!

Align Ignite is the new Align Circuit!